in the Practice Operation Flashpoint: can accelerate blood circulation, improve muscle oxygen uptake, but not too fast speed, the aerobic heart rate control in the 60% – 80%; avoid invalid movement, fat will stop in the anaerobic decomposition conditions, the heart rate control, reduces the fat can not be guaranteed.
jogging time and speed depends on the running gait, general aerobic exercise for 20 to 30 minutes, the time is too long will cause muscle fatigue is not conducive to health.
a jogging preparation action you will oh! Standing, hands akimbo, alternating motion of ankle joint.
a practice index: ★ ★ ★
The practice time: before running
(action), also can at any time to practice.
the correct posture and relaxed state of mind is a beautiful secret. Rest your hands on
full fat burning beautiful shaping
can reduce the psychological pressure: continued in a competitive environment, if not eliminate tension, mental and psychological pressure, will always be at a disadvantage. Moderate jogging preparation can reduce the psychological burden, maintain a good attitude.
rapid and healthy weight loss
speed exercises need to master. Jogging first legs alternately raising activities, hip, and then increase the speed gradually, the knee as far as possible reach upper abdomen, arm swing, running front feet first, land on the whole foot.
time & speed is the key of
jogging to be well prepared before the
of flash point: exercise warm-up exercise can improve muscle temperature, so that the muscles become soft, not easily by injury.
Slim let body heat up
after jogging, stretch the body can make excessive fat in the body full of burning, let the body most parts get exercise, create your perfect curve of S.
Run2 health
a practice index: ★ ★ ★
can enhance heart and lung functions: persevere jogging will make the heart contraction, increase blood output, lower resting heart rate, lower blood pressure, improve the health index of the body.
nearly eleven long, the weather gradually cool, in which an invigorating autumn climate season if no travel plans, it is a good chance to give your body shaping, nowadays more and more urban white-collar workers have jogging as a daily is simple and easy to achieve their own beautiful body dream lifestyle. Early in the morning or evening clothes, sports wear breathable, comfortable sports shoes, looking for a suitable for running path, jogging together with the surrounding green.
Run3 is more beautiful
to do aerobic exercise before the full body potential energy adjustment to the ready state, is conducive to the body function adjustment, stimulate the body’s "GHRELIN" hormone, promote learning area of nerve cells in the brain., to some extent can improve memory.
Run1 more intelligent
the practice time: early morning or evening.
